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Why is it so easy to get sucked into talking about other people? I don’t want to get pulled into those conversations, but I am always mysteriously drawn toward them and then, resistance is futile. Maybe I don’t want to…

I don’t know about you, but I am a planner. I think things through and plan out activities and projects. I keep a calendar and lists of what needs to be done and when it needs to be done. Planning…

Anxiety, worry, and depression are becoming a big problem in our world today. In my job, I talk to people every day who are dealing with these. Sometimes it is my patients and sometimes it is my coworkers. At times,…